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FORMS
HAND FORMS
The following are Bak Mei forms taught at our academy, from beginner to advanced. Traditionally, forms are learned in approximately this order though it varies by academy:




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CHINESE
PHONETIC PRONUNCIATION
ENGLISH TRANSLATION
直步
石師 / 十字拳
三門八卦
鷹爪黏橋
七十二地煞
四門八卦
九步推
虎步摩橋
十八摩橋
五形拳
猛虎出林
Jik Bo
Sek Si / Sup Gee Kuen
Sam Mun Baat Gua
Ying Jow Lim Kiu
Chut Sup Yee Day Saat
Say Mun Baat Gua
Gow Bo Tui
Sup Baat Mor Kiu
Fu Bo Mor Kiu
Ng Ying Kuen
Mang Fu Chut Lum
Straight Step
Master Shek's / Cross Form
Three Doors Bagua
Eagle Claw Sticky Bridge
72 Earthly Spirits
Fours Doors Bagua
Nine Step Push
Tiger Step Feeling Bridge
18 Forms Feeling Bridge
Five Shapes
Ferocious Tiger Exits Forest
WEAPON FORMS
The following are Bak Mei weapon forms taught at our academy, from beginner to advanced:




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